Aerobic Exercise Prescription

Aerobic exercise prescription involves creating a tailored plan for individuals to improve their cardiovascular fitness and overall health through activities like walking, running, swimming, or cycling. This plan typically includes guidelines on frequency (how often), intensity (how hard), duration (how long), and type of activity. The goal is to enhance endurance, control weight, and reduce health risks. Properly balancing aerobic exercise with strength training helps build muscle and supports joint health, contributing to overall fitness and well-being. Following a structured approach ensures safety and effectiveness in achieving fitness goals.