Exercise Prescription and Strength Training

Exercise prescription in sports medicine involves designing a personalized exercise program tailored to an individual's needs, goals, and medical history. Strength training, a key component, focuses on improving muscle strength and endurance through resistance exercises. This approach helps prevent injuries, enhances athletic performance, and supports overall health. Professionals assess factors like age, fitness level, and specific sports activities to create effective workouts. Ultimately, the aim is to promote safe, efficient training that optimizes physical capacity while addressing any pre-existing conditions or injuries.