Periodization and Programming

Periodization and programming in exercise prescription involve planning different phases of training to optimize performance and prevent injury. Periodization breaks training into cycles—such as focusing on building strength, endurance, or recovery—over weeks or months. Programming refers to the specific workouts and exercises within those phases, tailored to individual goals. This structured approach helps athletes and fitness enthusiasts progressively improve by varying intensity, volume, and rest times, ensuring balanced development and sustained motivation over time.