Tudor Bompa

Tudor Bompa is a renowned Romanian-Canadian sports scientist, often regarded as the father of periodization in training. Periodization is a systematic approach to training that organizes an athlete's workout schedule into cycles to enhance performance and prevent injury. Bompa's research and teachings have influenced coaches and athletes worldwide, emphasizing the importance of planning and varying training intensity and volume over time. His work focuses on optimizing athletic performance, recovery, and peak performance cycles, making him a pivotal figure in the fields of sports coaching and exercise science.