Supercompensation

Supercompensation is a concept often used in fitness and training. It refers to the body's natural response to physical stress, like exercise. When you work out, you temporarily deplete your energy stores and cause minor damage to muscles. Afterward, your body recovers and compensates by not only restoring those levels but also building them up higher than before. This enhancement helps improve performance and strength over time. Essentially, it's the body's way of preparing for future challenges, turning stress into a stronger foundation for growth and endurance.