Periodized Resistance Training

Periodized Resistance Training is a structured approach to strength training that involves varying the intensity, volume, and type of exercises over specific time periods. This method aims to optimize performance, prevent plateaus, and decrease the risk of injury. Typically, training cycles include different phases, such as building strength, increasing muscle size, or enhancing endurance, with planned rest and recovery. By changing these variables systematically, periodized training helps individuals achieve better results over time, whether for sports, fitness, or rehabilitation.