Plyometric Training

Plyometric training is a type of exercise that involves quick, explosive movements to improve power and speed. It typically includes activities like jumping, bounding, and hopping, which help enhance muscle strength and coordination. In the context of exercise prescription and strength training, plyometrics can boost athletic performance and overall fitness by training your muscles to exert maximum force in short bursts. This training method is often integrated into strength training programs to develop better agility and explosive strength, making it beneficial for athletes and fitness enthusiasts alike.