Stretch-Shortening Cycle

The Stretch-Shortening Cycle (SSC) is a natural movement process in our muscles where a muscle lengthens (stretches) before quickly shortening (contracting). This occurs in activities like jumping or sprinting. When a muscle is stretched, it stores energy like a coiled spring. When it contracts after the stretch, it releases this energy, enhancing power and speed. The SSC is essential for athletic performance, allowing for more efficient and explosive movements by utilizing that stored energy in rapid sequences. It's a fundamental principle in sports training to improve strength and agility.