Vertical Jump

The vertical jump is a common measure of how high a person can leap off the ground in a standing position. It is often used in sports to assess an athlete's explosive leg power and overall athletic ability. The jump involves a quick bending of the knees and hips to generate force, followed by a powerful upward thrust. Vertical jump tests can help coaches and trainers evaluate performance, track improvements, and identify areas for training. It's an important skill in many sports, particularly basketball and volleyball, where jumping ability can significantly impact performance.