Leg Strength

Leg strength refers to the muscles' ability to generate force and support movement in the lower body, including the hips, thighs, calves, and ankles. Strong legs are essential for daily activities like walking, climbing stairs, and standing, as well as athletic pursuits and maintaining balance. Building leg strength involves exercises that target these muscles, which can improve stability, power, and endurance. Good leg strength not only enhances physical performance but also reduces the risk of injuries and joint problems, contributing to overall mobility and independence.