Biomechanics of jumping

Biomechanics of jumping involves the study of body movements and forces during a jump. It begins with a crouch, which stores energy in muscles. Then, using the legs, the jumper pushes off the ground, creating an upward force. As the body rises, gravity pulls it back down. The arc of the jump is influenced by leg strength, technique, and body coordination. Landing safely requires controlled descent and shock absorption through the legs to prevent injury. Overall, effective jumping combines strength, timing, and balance to achieve maximum height and distance.