Plyometrics

Plyometrics are exercises that involve rapid stretching and contracting of muscles, aiming to enhance power and explosiveness. Commonly used in sports training, these movements often include jumps, hops, and bounds that help improve athletic performance. The core principle involves using the stretch-shortening cycle, where a muscle quickly stretches (eccentric phase) before immediately contracting (concentric phase). This technique boosts strength and speed, making it popular among athletes looking to improve their jump height, sprinting ability, and overall agility. Plyometrics require proper technique and conditioning to minimize injury risk.