Proprioception Training

Proprioception training involves exercises designed to enhance your body’s awareness of its position and movement in space. It helps improve balance, coordination, and overall physical performance by strengthening the nervous system's ability to sense where your limbs are without needing to look. This type of training often includes activities like balancing on one leg, using unstable surfaces (like balance boards), or performing movements with your eyes closed. It is beneficial for athletes, rehabilitation after injury, or anyone looking to improve their mobility and reduce the risk of falls.