Ankle Sprain
An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, typically due to twisting or turning movements. This can happen during sports, slips, or uneven surfaces. Symptoms include pain, swelling, bruising, and difficulty walking. The severity varies; mild sprains may heal quickly with rest and ice, while severe sprains may require medical attention and rehabilitation. It's important to avoid putting weight on the injured ankle and to seek guidance for recovery to prevent further injury. Proper rehabilitation can restore strength and stability to the ankle.
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An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually due to sudden twisting or rolling of the foot. This injury often happens during sports, walking on uneven surfaces, or falling. Symptoms include pain, swelling, bruising, and difficulty walking. Treatment typically involves rest, ice, compression, and elevation (RICE). In more severe cases, physical therapy or medical intervention may be required. Most sprains heal within a few weeks, but proper care is important to ensure full recovery and prevent future injuries.