RICE (Rest, Ice, Compression, Elevation)

RICE stands for Rest, Ice, Compression, and Elevation, a method used to treat minor injuries like sprains or strains. - **Rest**: Stop using the injured area to prevent further damage. - **Ice**: Apply ice packs for 15-20 minutes to reduce swelling and numb pain. - **Compression**: Use elastic bandages to compress the area, which helps decrease swelling. - **Elevation**: Raise the injured part above heart level to reduce swelling and pain. Together, these steps can help speed up recovery and alleviate discomfort after an injury. Always consider consulting a healthcare professional for severe cases.