Knee Injuries
Knee injuries are common and can involve damage to the ligaments, cartilage, or other structures in the knee. They often result from sports, accidents, or repetitive strain. Common types include ligament tears (like ACL injuries), meniscus tears, and tendonitis. Symptoms may include pain, swelling, stiffness, and difficulty moving the joint. Treatment varies depending on severity and may include rest, physical therapy, or surgery. Proper warm-up, strengthening exercises, and using protective gear can help prevent these injuries. Understanding your body and listening to pain signals are essential for knee health.
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Knee injuries typically involve damage to the structures within or around the knee joint, such as ligaments, cartilage, tendons, or bones. Common injuries include ligament tears (like ACL injuries), meniscus tears, and patellar issues. Symptoms often include pain, swelling, stiffness, and difficulty moving the knee. Knee injuries can result from acute events, like falls or sports impacts, or from repetitive stress over time. Treatment varies from rest and physical therapy to surgery, depending on the severity of the injury. Early diagnosis and appropriate management are crucial for effective recovery and prevention of long-term issues.