Knee Injuries in Sports

Knee injuries are common in sports and involve damage to the structures of the knee, such as ligaments, tendons, cartilage, and bones. These injuries can occur from sudden twists, falls, or direct impacts. Common types include ACL tears, meniscus tears, and tendonitis. Symptoms often include pain, swelling, and reduced mobility. Recovery may involve rest, physical therapy, or surgery, depending on the severity. Effective prevention includes proper warm-up, strength training, and using appropriate techniques. Understanding these injuries helps athletes and coaches prioritize knee health and reduce the risk of long-term complications.