Biomechanics of the Knee

Biomechanics of the knee involves the study of how the knee joint moves and functions during various activities. The knee is a complex joint made up of bones, cartilage, ligaments, and tendons, allowing for bending, straightening, and some rotational movement. It supports weight and absorbs shock, enabling activities like walking, running, and jumping. Proper biomechanics ensures that forces acting on the knee are distributed evenly, reducing the risk of injury. Misalignment or improper movement patterns can lead to pain or degenerative conditions, highlighting the importance of understanding and maintaining healthy knee mechanics.