Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome (PFPS) is a common condition that causes pain around the kneecap (patella). It often arises from activities that place stress on the knee, such as running, jumping, or climbing stairs. Factors like muscle imbalances, overuse, or knee alignment issues can contribute to the pain. Symptoms typically include a dull ache, especially when sitting for long periods or engaging in physical activity. Treatment usually involves rest, physical therapy, strengthening exercises, and sometimes adjustments to activity or footwear to help alleviate discomfort and prevent recurrence.