Ankle Sprains

Ankle sprains occur when the ligaments that support the ankle are stretched or torn, usually due to a sudden twist, fall, or awkward landing. Common symptoms include pain, swelling, bruising, and difficulty walking. They often happen during sports or physical activities but can also occur in everyday situations. Treatment typically involves rest, ice, compression, and elevation (RICE), along with physical therapy if needed. Most sprains heal within a few weeks, but more severe cases may require medical attention to ensure proper recovery and prevent future injuries.