Taping Techniques

Taping techniques involve using adhesive tape to support, stabilize, or protect muscles and joints during physical activity. Commonly applied in sports and rehabilitation, this method can help prevent injuries, reduce pain, and enhance performance. Athletic tape is often rigid and provides strong support, while elastic therapeutic tape, or kinesiology tape, allows for more movement and can aid in circulation and healing. Proper application is crucial; it requires understanding muscle and joint mechanics to achieve the desired effect. Taping is widely used by athletes, trainers, and therapists for injury prevention and rehabilitation strategies.