Kinesiology Taping

Kinesiology taping is a therapeutic technique that involves applying elastic tape to the skin to support muscles, tendons, and ligaments. It's designed to reduce pain and swelling, improve mobility, and enhance recovery from injuries. The tape allows for natural movement while providing support, unlike rigid bandages. Practitioners believe that it can help by facilitating the body's natural healing processes and improving blood flow. Commonly used by athletes and physical therapists, kinesiology tape comes in various colors and can be applied in different patterns depending on the specific needs of the individual.