Myofascial Release

Myofascial Release is a manual therapy technique that focuses on relieving tension and pain in the body’s fascia, which is the connective tissue surrounding muscles and organs. This therapy involves gentle stretching and pressure applied by a therapist to release tightness and improve movement. It is often used to treat muscle pain, stiffness, and other conditions caused by physical or emotional stress. By restoring balance and flexibility in the fascia, Myofascial Release can promote overall well-being and enhance physical function, allowing the body to move more freely and comfortably.