Range of Motion Techniques

Range of Motion (ROM) techniques are exercises focused on improving or maintaining the flexibility and movement of joints and muscles. They involve moving a limb through its full range of motion, either with assistance or independently. These techniques can include stretching, bending, and rotating joints to enhance mobility, reduce stiffness, and prevent injuries. ROM exercises are often used in rehabilitation settings, physical therapy, or fitness routines to promote overall joint health and improve physical performance, making everyday activities easier and more comfortable.