Research on Flexibility and Performance

Research on flexibility and performance examines how being adaptable—both physically and mentally—affects overall effectiveness in different tasks. For example, physical flexibility can enhance athletic ability and reduce injury risk, while mental flexibility helps in problem-solving and adjusting to new situations. Studies often explore how improving flexibility through training can lead to better performance in sports, work, and daily activities. The goal is to understand how adaptable skills and traits contribute to achieving goals efficiently, enabling individuals and organizations to optimize their strategies for success.