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Range of Motion

Range of Motion (ROM) refers to the extent to which a joint can move in different directions. It is often measured in degrees and can indicate the flexibility and functionality of muscles and joints. A greater range of motion means joints can move more freely, while a limited range may suggest stiffness or injury. ROM is important for overall health, influencing activities like walking, bending, or lifting. Physical therapy and exercise can help improve or maintain range of motion, enhancing mobility and reducing pain over time.

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    Range of motion (ROM) refers to the extent of movement a joint or body part can achieve. It is typically measured in degrees and reflects how far a limb can move in different directions, such as bending or stretching. Good range of motion is crucial for overall physical health, allowing individuals to perform everyday activities smoothly and effectively. Limited ROM can result from injury, aging, or conditions like arthritis, potentially impacting mobility and quality of life. Regular stretching and exercise can help maintain or improve ROM, promoting flexibility and joint health.