movements science

Movement science is the study of how and why we move. It combines insights from biology, physics, psychology, and biomechanics to understand human motion, including walking, running, and other physical activities. Researchers in this field examine how muscles, joints, and the nervous system work together, as well as how movement affects health and performance. Movement science also explores the impact of various factors, like age and injury, on mobility. This knowledge helps improve rehabilitation, athletic training, and the design of better equipment and environments for physical activity.