neuromuscular control

Neuromuscular control is the body's system for coordinating muscle movements through the nervous system. It involves sensing body position and movement, then quickly sending signals to muscles to produce the right actions. This process helps maintain posture, balance, and smooth movement, especially during complex physical activities. Essentially, it's how your brain and nerves work together to make sure your muscles react appropriately to keep you stable and moving efficiently. Proper neuromuscular control is vital for injury prevention and overall functional movement.