Functional Movement Systems

Functional Movement Systems (FMS) is a framework used to assess and improve human movement and physical performance. It involves a series of movement patterns to identify weaknesses, imbalances, or areas of limitation in how individuals move. The goal is to enhance physical function and reduce the risk of injury through targeted exercises and interventions. FMS is commonly used by trainers, therapists, and coaches to develop personalized fitness programs that promote better movement quality, strength, and overall wellness, ensuring that individuals can perform daily activities and sports more effectively and safely.