Gray Cook

Gray Cook is a physical therapist and movement specialist known for his work in functional movement assessment and rehabilitation. He co-created the Functional Movement Screen (FMS), a tool used to evaluate an individual’s movement patterns and identify weaknesses or imbalances that may lead to injury. Cook emphasizes the importance of understanding how the body moves as a key to improving athletic performance and preventing injuries. His work integrates principles of fitness, rehabilitation, and performance training, helping athletes and individuals optimize their physical capabilities and maintain long-term health.