Gray Institute

The Gray Institute is a research and education organization focused on understanding human movement and improving physical performance. Founded by Dr. Gary Gray, it emphasizes functional anatomy and biomechanics, which are the study of how muscles and joints work together during movement. The Institute offers training programs for health and fitness professionals, teaching them how to assess and enhance movement quality. Its approach integrates rehabilitation, strength training, and sports performance, aiming to help individuals recover from injuries and optimize their physical capabilities for daily activities and athletic performance.