Movement Screen

A Movement Screen is a simple assessment used by professionals to evaluate how well your body moves through basic movements. It identifies any limitations or imbalances that might increase the risk of injury or affect performance. The process involves observing and testing movements like bending, twisting, or lunging to see how your joints and muscles function together. Think of it as a check-up for your movement patterns, helping trainers or therapists develop personalized strategies to improve strength, flexibility, and coordination for better overall health and activity performance.