mobility drills

Mobility drills are exercises designed to improve the flexibility and range of motion in your joints and muscles. They involve a series of movements that encourage better movement patterns and help prevent injuries. These drills can enhance athletic performance, aid in recovery, and contribute to overall physical well-being. Common mobility drills include dynamic stretches, bodyweight exercises, and controlled movements that warm up the body and prepare it for more intense activity. Incorporating mobility drills into your routine can enhance your physical capabilities and promote better movement throughout daily life.