the FMS (Functional Movement Screen)

The Functional Movement Screen (FMS) is a screening tool used to assess basic movement patterns vital for everyday activities and athletic performance. It helps identify movement limitations and imbalances by evaluating seven specific tests, such as squatting, lunging, and reaching. The goal is to detect areas that may increase injury risk or hinder performance. Based on the results, personalized exercises can be recommended to improve movement quality, prevent injuries, and optimize physical function. The FMS provides a straightforward, standardized way to evaluate how well someone moves and to guide targeted training or rehabilitation efforts.