Static Stretching

Static stretching involves holding a muscle in a lengthened position for a set period, typically between 15 to 60 seconds. This type of stretching is commonly performed to improve flexibility, increase blood flow to muscles, and help prevent injury. It is usually done after physical activities when muscles are warm, making it more effective. Examples include reaching for your toes or stretching your arms overhead. Unlike dynamic stretching, which involves movement, static stretching is about pausing and holding a position to gently elongate the muscle fibers. It’s a fundamental practice in sports, fitness, and rehabilitation.