Flexibility and Mobility Training

Flexibility and mobility training focuses on improving the range of motion in your joints and the elasticity of your muscles. Flexibility refers to how far a muscle can stretch, while mobility combines flexibility with strength and control during movement. This type of training is important for preventing injuries, enhancing athletic performance, and supporting overall physical function. It often involves exercises like stretching, yoga, and dynamic movements to prepare the body for activities. Incorporating flexibility and mobility into exercise routines helps maintain a balanced physique and improves your ability to perform daily tasks effectively.