Active Stretching

Active stretching involves using your own muscle strength to hold a stretch, rather than relying on an external force or another person. For instance, when you lift your leg to stretch your hamstrings and hold it in place using your hip muscles, that's active stretching. This method helps improve flexibility, strengthens the muscles being stretched, and enhances overall body control. It's often used in warm-up routines to prepare the body for physical activity, promoting better performance and reducing the risk of injury.