Foam Rolling

Foam rolling is a self-massage technique that uses a cylindrical foam roller to relieve muscle tension and improve flexibility. By applying pressure on specific areas of the body, such as tight muscles or sore spots, foam rolling helps increase blood flow, reduce soreness, and enhance recovery. It works by breaking down knots in muscles, known as trigger points, and can aid in preventing injuries. Many athletes and fitness enthusiasts incorporate foam rolling into their routines before and after workouts for better performance and recovery. It's accessible and can be done at home or in a gym setting.