Sports recovery

Sports recovery refers to the processes and practices athletes use to help their bodies heal and regain strength after physical activity. Recovery can involve rest, hydration, proper nutrition, and specific techniques like stretching, massage, or ice baths. These methods help reduce muscle soreness, prevent injuries, and improve overall performance. Adequate recovery is crucial because it allows the body to repair itself, adapt to training, and maintain peak physical condition, ultimately enhancing an athlete's ability to perform at their best in future competitions.