Fatigue Management

Fatigue management refers to strategies and practices aimed at reducing excessive tiredness to maintain safety, performance, and overall well-being. It involves recognizing the signs of fatigue, such as decreased concentration and alertness, and implementing measures like regular breaks, adequate sleep, and workload adjustments. In workplaces, especially in high-risk industries, effective fatigue management ensures that employees are rested and ready to perform their duties safely. By promoting a balanced lifestyle and understanding individual limits, fatigue management helps prevent accidents, enhances productivity, and supports mental and physical health.