The Sleep Foundation

The Sleep Foundation is an organization dedicated to providing accurate information about sleep health and habits. It offers research-based guidance on sleep science, common sleep disorders, and tips for improving sleep quality. The Foundation aims to educate the public, healthcare professionals, and employers about the importance of good sleep for overall well-being. Through articles, resources, and expert insights, it helps individuals understand how sleep impacts health, productivity, and quality of life, encouraging healthier sleep routines and supporting those with sleep-related issues.