Mental Fatigue Recovery

Mental fatigue recovery refers to the process of restoring cognitive energy after intense mental activity or stress. When we use our brain heavily—like studying, working, or solving complex problems—our mental resources become depleted, leading to decreased focus and productivity. Recovery can be achieved through rest, relaxation, and engaging in activities that promote mental rejuvenation, such as sleep, mindfulness exercises, or light physical activity. Just as physical fatigue requires rest for recovery, our brains also need downtime to regain optimal function and improve overall mental performance.