Mental Fatigue

Mental fatigue is a state of reduced mental performance and alertness caused by prolonged cognitive activity or emotional stress. It can result from tasks that require significant concentration, decision-making, or emotional engagement, leading to feelings of tiredness, strain, or burnout. Symptoms include difficulty concentrating, decreased motivation, and irritability. Just like physical exertion can tire the body, excessive mental effort can exhaust the brain, impacting productivity and overall well-being. Taking breaks, engaging in relaxing activities, and ensuring adequate rest can help alleviate mental fatigue and restore cognitive function.