Psychological Stressor

A psychological stressor is a situation or challenge that causes mental or emotional strain, leading to feelings of tension, worry, or anxiety. These stressors can come from various sources, such as work pressure, relationship conflicts, financial problems, or major life changes. Unlike physical threats, psychological stressors affect your mind and emotions, activating your body's stress response. While some stress can motivate and help you perform, excessive or ongoing psychological stress can negatively impact your mental health, physical health, and overall well-being if not managed effectively.