Cognitive Restoration

Cognitive restoration refers to the process of recovering mental function after periods of cognitive strain, such as intense focus or mental fatigue. When we engage in demanding tasks, our brain's resources become depleted, making it harder to think clearly and stay focused. Cognitive restoration can occur through rest, relaxation, engaging in enjoyable activities, or spending time in nature. These activities help replenish mental energy, improve mood, and enhance cognitive performance, allowing us to think more clearly and make better decisions afterwards.