Nature Therapy
Nature therapy, also known as ecotherapy, involves the therapeutic practice of connecting with nature to enhance mental and emotional well-being. It can include activities like hiking, gardening, or simply spending time outdoors. Research suggests that exposure to natural environments can reduce stress, anxiety, and depression, while promoting overall happiness and relaxation. This form of therapy recognizes the beneficial impact of nature on our health and aims to integrate nature into healing practices, helping individuals cultivate a deeper relationship with the natural world for improved psychological wellness.
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Nature therapy, also known as ecotherapy, is a therapeutic practice that involves connecting with nature to improve mental and emotional well-being. It encourages individuals to spend time outdoors, engage in activities like hiking or gardening, and appreciate natural surroundings. Research suggests that spending time in nature can reduce stress, anxiety, and depression, while enhancing mood and overall mental health. By fostering a deeper relationship with the environment, nature therapy not only promotes healing but also encourages mindfulness and a greater appreciation for the natural world, ultimately supporting a more balanced and healthier lifestyle.