Shinrin-yoku

Shinrin-yoku, or "forest bathing," is a Japanese practice that involves immersing oneself in nature to improve mental and physical well-being. It encourages individuals to engage their senses while walking in a forest or natural environment, promoting relaxation and mindfulness. Research suggests that spending time in nature can reduce stress, enhance mood, boost immune function, and improve overall health. Unlike traditional hiking or exercise, shinrin-yoku focuses on slowing down and connecting with the surroundings, allowing for a deeper appreciation of nature's calming effects.