Shinrin-yoku (forest bathing)

Shinrin-yoku, or forest bathing, is a Japanese practice that involves immersing oneself in nature and absorbing the sights, sounds, and aromas of the forest. It encourages mindfulness and promotes relaxation, helping individuals reconnect with their surroundings. Studies suggest that spending time in nature can reduce stress, enhance mood, and improve overall well-being. Unlike hiking or exercising, forest bathing focuses on simply being in nature, allowing for a deeper sense of peace and rejuvenation. This practice highlights the therapeutic benefits of natural environments on mental and physical health.