Forest therapy

Forest therapy, also known as shinrin-yoku or forest bathing, is a mindful practice that involves spending intentional time in natural woodland environments. It encourages using all five senses to connect with nature, promoting relaxation and reducing stress. Scientific research shows that forest therapy can lower blood pressure, boost immune function, and improve mood. It’s not about hiking or physical exertion but instead about slow, immersive observation and reflection amidst trees, plants, and natural sounds. This practice nurtures mental and physical well-being by fostering a sense of calm and restoring balance through gentle, mindful engagement with the natural world.