Nature-Based Therapy

Nature-Based Therapy is a therapeutic approach that involves using natural environments to enhance mental and physical well-being. It can include activities like hiking, gardening, or simply spending time outdoors. The idea is that being in nature can reduce stress, improve mood, and foster a sense of connection to the world. This therapy often combines elements of traditional talk therapy with outdoor experiences, promoting healing through nature's calming effects. Research supports its benefits for various conditions, including anxiety and depression, making it a valuable complement to conventional therapies.